Rest Club: Yoga & gong half-day retreat at Reiki Space

Rest Club – yoga & gong half day mini retreat at Reiki Space
Sunday, July 6, 2025
2.30 – 5pm
Reiki Space, in Castle Hedingham, CO9
Early bird pricing: £40 until June 22

Join us for a half-day mini retreat of gentle, restorative yoga and the soothing power of a gong bath.

In the magical Reiki Space in Castle Hedingham, this half-day retreat is focused on moving slowly, unwinding and relaxing deeply.

Suitable for beginners to yoga to regular practitioners, this special practice will see you move gently and with awareness, as we release tension, find stillness and prepare for rest.

Expect to lie down supported by bolsters, immersing yourself in the power of your breath, as I guide you through a gentle movement practice. We will break for tea and sweet treats (brownies!) before settling back down for an immersive gong bath.

A gong bath is a a powerful form of sound healing that encourages deep rest and relaxation through the meditative qualities of sound. Sessions are calming for the nervous system, as the waves of sound from the gongs move through your body, helping to dissipate tension, stress and overwhelm.

The setting at Reiki Space is truly special. Expect to escape the busyness of everyday life in this picturesque, private space.

This is a true opportunity to stop. To take a break from all the doing, the planning, the overseeing, and simply be.

Please note:

We are sadly unable to refund or exchange bookings.