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Gong baths are a powerful form of sound healing that encourage deep rest and relaxation through the meditative qualities of sound.
Expect to lie down comfortably, with blankets, pillows and bolster cushions, as you are bathed in the soothing vibrations of sound. Sessions are calming for the nervous system, as the waves of sound from the gongs move through your body, helping to dissipate tension, stress and overwhelm.
Here at Little Yoga Studio, I run regular gong bath events in and around Chelmsford, Essex. Each session is a nourishing, relaxing opportunity to help you unwind from modern life, reconnect to your self and let go of what is no longer serving you.
A gong bath is a meditative experience where we use sound to bring the body back into a state of balance. We are all vibration, with life’s experiences causing us to come in and out of balance.
Using sound therapy with gongs, we are able to bring the body back into ease, as the deep, layered tones of the gongs create vibrations that move through the body and stimulate the parasympathetic nervous system – our rest and repair state.
When you arrive, you’ll be welcomed into a calming space with mats, blankets, and props provided (or bring your own if you prefer).
We begin with gentle grounding (breathwork or intention-setting), then you’ll lie down and simply receive the sound.
The gong will play in waves—sometimes soft, sometimes more dynamic—allowing your body to respond intuitively. Some people feel energy shift, others simply rest deeply. There’s no right way to experience it.
Each session closes with time for quiet integration, reflection, or optional journaling
During a gong bath, you are invited to simply lie down, get comfortable, relax and enjoy the experience. Sessions usually begin with a guided meditation and some gentle breath work to help you relax. You will be invited to close your eyes if you choose, and allow the soothing waves of the gong to wash over you.
Each gong bath is a unique experience. Many will come away feeling deeply relaxed and at ease. Gong baths can bring other feelings or emotions to the surface; it is best to be open to the experience and have no expectations.
As a yoga teacher and EFT practitioner, I’m drawn to practices that help bring us out of overwhelm and into the body.
Having experienced many transformative gong baths, I have felt firsthand the power sound can have in helping us unwind, relax deeply and shift our awareness.
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Day, Month Date, 2025
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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Day, Month Date, 2025 –
Day, Month Date, 2025
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
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