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Family yoga class was excellent, we really enjoyed it and the narrative given to the movements really made it fun for my boy.
A joyful, knowledgeable, and compassionate person, you couldn't ask for a lovlier teacher to experience yoga with than Nicola. She breathes love and radiant light into everything she does, and to everyone she meets, and her classes are no exception!
Nicola's classes are such a joy! sharing from a place of authenticity, her classes are always so well planned and inclusive. I highly recommend her classes.
A beautiful yogic experience for everyone. I cannot recommend Nicola and her loveliness enough. A fantastic teacher and fully deserving of the 5 �. Excellent every time!
One word springs to mind with Nicola: knowledge. Nicola is a great teacher because she is passionate about yoga, I learned so much from her classes, from the movements to the breath, alignment and the spiritual meaning of what yoga is and why we do it... I just wished I lived nearer so I could go to Nicola's classes every day!
Nicola is a fabulous yoga teacher - caring, authentic and open in everything she shares.
Our daughter loved her class today, she can’t stop showing us all the fun poses she learnt and can’t wait to go back. Nicola is wonderful with the children and they have so much fun during the class.
Home-Start Essex in Chelmsford have been privileged enough to work with the amazing team at Little Yoga Studio once again. Over 3 fantastic sessions we have helped over 20 mums to access and understand how important yoga can be for their wellbeing as well as helping their children with anxiety or anger issues. Thank you for supporting us and our families!
"That was so much fun mummy. Next time we are going to do the Volcano". That was the response of my 5 year old very boisterous son when I asked him how he found the Yoga class. What a great way to draw on a child's imagination whilst engaging in physical activity. Even my very energetic son was thoroughly engaged throughout the class with lots of smiles and laughter.
Noah loved his first yoga session with Nicola- she was really engaging and had all the kids smiling, giggling and (amazingly) paying full attention to the class. I think it's going to be a great way for them to learn how their bodies work and practice periods of calmness.
My 4 year old daughter absolutely loved her Yoga class with Nicola at Little Yoga Studio. She had so much fun and can't stop talking about it!
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In the midst of movement and chaos, keep stillness inside of you ~ Deepak Chopra.
Happy Tuesday to all 🙏🏻
YOGA FOR TEENS & FAMILY YOGA - Summer Specials 🧘🏼♂️☀️
Looking forward to sharing a class especially for Teens & Pre Teen Girls at Yoga Wise Studio on August 12.
Designed to empower and encourage, the class will work to bring about balance to the body and mind. Expect exercises to boost confidence and self acceptance as we explore the 8 limbs of yoga.
I ll also be sharing a special FAMILY YOGA session that morning too, so come and join us for a creative and inspiring class.
Full details & how to book available via www.bookwhen.com/littleyogastudio
Is there a minimum Age for the family yoga? X
Victoria Berry Hello! There isn’t a specific minimum age, I’d just suggest that
Arline Sloan
Hi Nicola, is there a minimum age for the pre teen yoga class? X
Working on letting go of the outcome (always). Showing up and being present. Breathing consciously and being in the NOW.
A real topic of discussion in class this week was making time for you & ‘self care.’ Sometimes self care isn’t a hot bath and 🍫, it’s addressing what needs to be addressed and taking the time to listen and deal with what’s coming up. For me this morning, that was what was flagging up with my hips. And while I’d have loved an hour or so more, this brief session did wonders 🙏🏻
Join us for some self care this week:
Tuesday 10.45-11.45am - Danbury Sports & Social Centre (class cover)
Wednesday 8-9pm - Beaulieu Community Centre
www.bookwhen.com/littleyogastudio
#littleyogastudio #yoga #yogaforall #selfcare #selflove #yogajourney #yogapractice #yogamom #meditation #movingmeditation
After school hangs with my 👧🏼 before bedtime. I love that she naturally just hangs out like this without any prompting. Legs up against the wall is a great restorative pose for calming the body and mind and a safe inversion to share with little ones. Perfect to do before bedtime, it’s also a lovely opportunity to hear more about her day ♥️ #littleyogastudio #yoga #yogakid #yogini #yogamom #yogateacher #kidsyogateacher #childrensyoga #yogagirl #yogamom #thisisyoga #yogaposes #viparitakarani
I had a little koala join me for FAMILY YOGA this morning 🐨 🧘🏼♂️😉
Thanks to everyone who joined us for our adventure, we had lots of fun exploring being brave, trying something new and letting go 🙏🏻
The next session is August 17, plus a summer special, so come join us for some yoga fun together via www.bookwhen.com/littleyogastudio #littleyogastudio #familyyoga #yogis #chelmsford #essexyoga
