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Lovely session. Really enjoyable for my Son & I - clever story telling to get them moving. He really liked mimicking a lion! 🙏
A joyful, knowledgeable, and compassionate person, you couldn't ask for a lovlier teacher to experience yoga with than Nicola. She breathes love and radiant light into everything she does, and to everyone she meets, and her classes are no exception!
Nicola's classes are such a joy! sharing from a place of authenticity, her classes are always so well planned and inclusive. I highly recommend her classes.
A beautiful yogic experience for everyone. I cannot recommend Nicola and her loveliness enough. A fantastic teacher and fully deserving of the 5 �. Excellent every time!
Nicola is a fabulous yoga teacher - caring, authentic and open in everything she shares.
Home-Start Essex in Chelmsford have been privileged enough to work with the amazing team at Little Yoga Studio once again. Over 3 fantastic sessions we have helped over 20 mums to access and understand how important yoga can be for their wellbeing as well as helping their children with anxiety or anger issues. Thank you for supporting us and our families!
"That was so much fun mummy. Next time we are going to do the Volcano". That was the response of my 5 year old very boisterous son when I asked him how he found the Yoga class. What a great way to draw on a child's imagination whilst engaging in physical activity. Even my very energetic son was thoroughly engaged throughout the class with lots of smiles and laughter.
Noah loved his first yoga session with Nicola- she was really engaging and had all the kids smiling, giggling and (amazingly) paying full attention to the class. I think it's going to be a great way for them to learn how their bodies work and practice periods of calmness.
My 4 year old daughter absolutely loved her Yoga class with Nicola at Little Yoga Studio. She had so much fun and can't stop talking about it!
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Prioritising rest, stillness and breath in class tonight ♥️ In this weather is there a need for anything else?! Join us for some delicious restorative postures, pranayama and meditation.
Slow Flow To Restore 7.30-8.30pm live via Zoom or get a recording to practice in your own time.
#littleyogastudio #slowflow #onlineyoga #zoomyoga #restorativeyoga #yogaposes #andbreathe #pranayama
Anyone else feeling the call to rest?
I’m sure after months of being at home we all promised we’d go slower. Take more time to appreciate the simple things. Find joy in walks, playing, creating. Yet it’s so easy to slip back into familiar routines... Familiar patterns of busy; all without taking the time to sit with what is. And with the path still feeling rocky, it’s all very exhausting 🤪
I’m very much feeling the need to take more time to tune in, to move slowly, to nourish the root.
This Friday’s Slow Flow To Restore, 7.30-8.30pm, via zoom is all the above and more. Im seeing it as an ode to Autumn. Delicious unwinding after all the week has thrown at us. Join via www.Bookwhen.com/littleyogastudio
#littleyogastudio #yogapractice #gentleyoga
Last minute space for in person yoga tonight Beaulieu Community Centre 8-9pm!
If you’d like it please drop me a DM 🙏🏻
‘I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul.’ ~ Rumi ♥️
Welcoming in Svadhyaya ~ self study ~ in class this week. Arriving at the fourth #niyama in our #yogaphilosophy series, we re using our practice as a way to explore the inner workings of our selves. Learning about our habits, our patterns, our thoughts. Accepting ourselves wholly.
Join us for a soothing, introspective practice.
This week:
Wednesday | Yoga For All | 8-9pm on Zoom, @beaulieucommunitycentre & recording.
Friday | Slow Flow To Restore | 7.30-8.30pm on Zoom & recording.
#littleyogastudio #selfstudy #niyamas #yamasandniyamas #yoga #yogapractice #yogajourney #rumi #yogalove #chelmsfordyoga #essexyoga #svadhyaya
Can’t wait to join you again soon x
Taking a mini social media break this weekend. Less scroll, more time with my little ones / yoga / painting etc. Happy blustery weekend all 👋🏻
#littleyogastudio #chelmsfordyoga #socialmediabreak #socialmediadetox
Gorgeous 😍
Good for you x
