Yoga Classes For Children

Little Yoga Studio specialises in teaching yoga to children ages 3-11 in schools, group sessions and private classes. Teaching in Chelmsford and around Essex using the renowned Yoga Bananas Technique.

Adult Yoga Classes

Our yoga classes in Chelmsford strengthen our connection to Self through mindful movement, breathing and relaxation. Taught in weekly groups or private sessions, these classes are suitable for all.

Family Yoga Classes

A fun and inspiring activity for parent and child. Our family yoga classes introduce yoga poses through creative storytelling, with breathing exercises, mindful games and relaxation to enjoy together.

Children’s & Adults Yoga
Chelmsford & Across Essex

Little Yoga Studio offers yoga classes in Chelmsford, Essex to children and adults. Our aim is to share the wonderful benefits of yoga – deepening our connection to ourselves and others – with all ages and levels of experience.

Our children’s yoga classes, for ages 3-11, explore their natural flexibility. Helping them nurture a positive image of themselves and others; inspiring their imaginations through poses told in the form of creative adventures.

Using the Yoga Bananas Technique, there are over 170 techniques for children to explore, all of which increase their physical and mental strength, stamina and poise. Each encourage an emphasis on the breath, channel their physical energy and support their wellbeing.

For adults, we teach dynamic and uplifting yoga classes in Chelmsford. Restoring and strengthening unity between the body and mind through mindful movement, breathing and deep relaxation.

Suitable for all levels of experience, our Vinyasa Flow style classes are perfect for those new to yoga as well as those looking to deepen their experience.

Based in Chelmsford, Little Yoga Studio teaches yoga classes weekly groups, private classes, yoga studios and schools.

Little Yoga Studio on Instagram

‘Expectation is the root of all heartache’ ~ William Shakespeare ⚡️
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Coming to the final throes of a course I’ve been doing and feeling some big shifts. Sitting with a lot currently, but one being the huge amounts of expectation we heap on ourselves. How much of our feelings of frustration and disappointment are a direct result of the insane levels of expectation we heap on ourselves due to what we read/what we’ve been told/the untruths of social media? It’s like a vicious cycle that continually leads us back to heartache. Lockdown hasn’t helped either, as we’ve been forced to juggle more roles than one person can ever possibly fulfil. Cue serious internal ear-bashing. I’ve been unbelievably hard on myself of late and so I’m calling it out for myself and anyone else who needs it ☝🏻Here’s to kinder words inwardly and outwardly and cutting ourselves some god damn slack. .
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#littleyogastudio #yogaforall #liberateandelevate #parenting
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One of the classes I’ve missed hugely during these strange times is Family Yoga. It’s so heartwarming to see parents and their little ones come together to move and breathe; get silly and creative with a yoga story and take the time to really be present to each other without life’s distractions 👩‍👧‍👧 ♥️ I’m really glad to still be offering Family Yoga classes during this semi-lockdown life as I feel now, more than ever, the little people in our lives need some calm. Join us this Saturday 9.30-10.15am for a new yoga story, all about being perfectly imperfect and why mistakes help us grow 💛 Book via the link in the bio.
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#littleyogastudio #yogaforall #familyyoga #childrensyoga #childrensyogateacher #yogafam #littleyogis #yogaessex #yogis #yogini #chelmsfordbusiness #chelmsfordyoga
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Today has largely involved yoga, food, 👶🏻 + 👧🏼 cuddles, pottering around the house, planting in the garden, more food, tidying up, helping the big 👧🏼 get her art project sorted for homeschool, movies and more eating. Today has been a good day 🙏🏻 And here’s hoping yours has been too. Wishing you all a lovely, restful Sunday 🌺 .
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#littleyogastudio #yogaforall #essexyoga #chelmsfordyoga #onlineyoga #zoomyoga #yogapractice #yogaposes #sundayfunday #sundaywellspent
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Life in all its riotous colour 💐🌺🍃
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#littleyogastudio #yogaforall #lifestyle #lifeisgood #summersolstice
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☀️Solstice blessings to all ✨ A time to honour the sun’s light and life giving energies; the light around us and within us.
I read these words in class this week and wanted to leave them here a little longer. Wishing you all a lovely weekend, one where you may feel connection with all that surrounds you ⚡️🌸 #littleyogastudio #yogaforall #summersolstice #inspiringquotes #essexyoga
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‘Be like the flower, turn your face towards the sun.’ ~ Kahlil Gibran.
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The change in seasons, energies, has a lot to tell us about our relationship and connection with the earth. A source of constant fascination and inspiration 🌸 We ll be exploring this in our practice tonight ahead of the Summer Solstice. Join us for an enlivening practice via the link in the bio #littleyogastudio #summersolstice #yogaforall #vinyasa #zoomyoga #onlineyoga
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‘To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.’ ~ Thich Nhat Hanh.
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Join me on the mat this week:
WEDNESDAY- Yoga For All (Vinyasa) 8-9pm
FRIDAY - Slow Flow & Yoga Nidra 7.30-8.30pm
For 1-2-1 classes, pop me a DM.

Wishing everyone a beautiful Sunday 🌸
#littleyogastudio #onlineyoga #zoomyoga #yogaclasses #yogaposes #yogajoy #yogajourney #yogastudent #yogateacher #virabhadrasana2 #yogaessex #chelmsfordyoga #chelmsford #yogaeverydamnday #yogaathome #yogalife #yogaquotes #thichnhathanh
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‘Yoga is the perfect opportunity to be curious about who you are.’ ~ Jason Crandell.
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Curiouser and curiouser... Here’s to making time to explore what lights you up on the inside 🔥 Wishing everyone a beautiful weekend in the sunshine.
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#littleyogastudio #yogapractice #getcurious #creativity #yogaposes #onlineyoga #zoomyoga #yogastudent #yogateacher #yogajoy #yogalove #yogis #ukyogis #yogisofinstagram #yogajourney #yogalover #yogalife #chelmsford #chelmsfordyoga #essexyoga
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‘The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart’ ♥️♥️♥️~ Helen Keller.
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With so much on our plates at the moment, the head can be a busy and difficult place. So much to process and so many changes in this ‘new’ life of ours. Unwinding and digesting it all can be difficult. In tonight’s Slow Flow & Yoga Nidra, we’ll be sensing into the wisdom of the heart. Exploring the felt sense and getting out of the inner narrative. Something that’s so present in my practice for sure. Join us via the link in the bio. #littleyogastudio #onlineyoga #zoomyoga #yoganidra #lettinggo #meditation #yogastudent #yogateacher #yogaposes #yogajourney #yogaquotes #meditationpractice #yogaessex #chelmsford #chelmsfordyoga #yogisofinstagram #yogis
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MOVEMENT IS MEDICINE\\ There are some lovely shapes we can make in yoga. Beautiful, heart opening, hip-releasing, spine lengthening shapes. Our constant connection to the breath allows us to feel and sense our way into these shapes; learning and exploring a myriad of things as we go. And sure, when we step into the mat with a teacher in a class, we re taught ways to explore these shapes, these poses. Bur whatever the end product is; whatever that shape turns out to look like in that moment, isn’t the most important thing. As it’s the experience that goes on within you while that exterior shape is happening. That’s the yoga for me ✨ My own yoga journey started a long time ago and continues to evolve constantly and there is so much to learn. But it always boils down to the same things. And one of them is that feeling of transcendence, of bliss, that takes place within a shape or a pause or whatever it is. That’s why I’m here 🌙
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#littleyogastudio #myyoga #myyogajourney #thisisyoga #yogapractice #yogastudent #yogateacher #myyogapractice #myyogastory #yogafam #yogalover #yogalove #yogisofinstagram #yogis #asana #yogacommunity #yogastudios #chelmsford #chelmsfordyoga #yogastory #breathedeeply #pranayama #asana #yogaposes #yogapose #ukyogis
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Beautiful words that remind us of our immense power to create positive change 🌙.
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On this mat this week our focus is on Vishuddhi, throat chakra. Strengthening and balancing this energy centre to enable us to communicate, to listen, to reconnect with our truth and ability to self express. One of my favourites. Join a class this week via the link in my bio ⬆️ #littleyogastudio #yogaforall #onlineyoga #yogapractice #quotes #quotestoliveby
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‘The world is changed by your example, not by your opinion’ ~ Paulo Coelho.
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It really feels like such a lot at the moment. And it’s heavy. We re all figuring out the constant changing world around us and learning from each other. Listening, educating. In classes this week, we’re treading softly. Navigating the path together, clearing a space through the trees. Working on grounding, finding focus. Vinyasa krama in action.
Join us every Wednesday for Vinyasa (8-9pm) and Fridays for Slow Flow & Yoga Nidra (7.30-8.30pm). Booking via the link in the bio 🙏🏻 #littleyogastudio #onlineyoga #yogaonline #yogateacher #yogapractice #yogastudent
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In this morning’s Family Yoga we connected with our breath and did some tension and releasing exercises to shake it all out. We then explored a fun yoga story about connecting with our own inner strength and power, as well as cultivating focus 👁. So lovely to see them explore it all with such energy and enthusiasm ♥️ Thank you to all who joined and look forward to catching you all at the next class 🙏🏻 Happy Saturday all #littleyogastudio #familyyoga #childrensyogateacher #yogaforall ...

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It can take a lot to give ourselves permission to slow down. To indulge the senses; to rest in our sensations. To just be. And sometimes it’s not always the easiest experience either, to face what’s uprising in this moment. But when we met the present moment, exactly where we are, we find the resources within ourselves that sometimes we haven’t experienced for some time. .
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Every Friday we explore the powerful practice of Yoga Nidra. Join us tomorrow, 7.30-8.30pm to gently move your body, find your breath and experience deep rest. .
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#littleyogastudio #onlineyoga #yoganidra #yogapractice #chelmsfordyoga #yogaposes
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32 5

‘Who looks outside, dreams; who looks inside, awakes’ ~ Carl Jung.
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Exploring inner and outer focus on the mat this week, kicking off with Yoga For All (Vinyasa) live on Zoom 8-9pm. Join us via the link in the bio. If the current pandemic has hit you financially, compassionate places are available. Message for info. Love to all ✌🏻 #littleyogastudio #onlineyoga #vinyasa #yogateacher #essexyoga #chelmsfordyoga
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24 6

Impermanence (as per my previous post) is at the forefront of my mind on and off the mat as head into a new week and month (hello June!). For everyone making tricky decisions, embracing changes and going with the flow this week - I hear you. Wishing everyone a beautiful Monday ☀️ #littleyogastudio #yogaforall #onlineyoga #quotestoliveby #pemachodron ...

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‘Yoga does not just change the way we see things, it transforms the person who sees.’ BKS Iyengar.
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As we head into a new week, one where we ll be adjusting to more changes with many schools going back, homeschooling restarting and perhaps going back to work, it can help to consider what yoga teaches us about the impermanence of life. While we may at first resist these changes in our minds, once we accept them as truth, we can live with more ease. The power of presence, of the NOW, is key. We ll be exploring this further on the mat this week: .
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WEDNESDAY\\ Yoga For All (Vinyasa) 8-9pm.
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FRIDAY\\ Slow Flow & Yoga Nidra 7.30-8.30pm.
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SATURDAY\\ Family Yoga 9.30-10.15am.
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All classes are bookable via the link in the bio 🙏🏻 #littleyogastudio #yogaforall #onlineyoga #chelmsfordbusiness
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‘That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation ~’ Rodney Yee. .
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Working into those tight sticky places. Some days are easier than others 😉
Tonight we re exploring gratitude in our Slow Flow & Yoga Nidra practice. And I want to kick it off by saying a heartfelt thanks to all of you who’ve chosen to keep coming to practice over these last few weeks ♥️ Its lifted me immensely. If you’d like to join us, there’s still time so head over to the link in the bio #littleyogastudio #yogaforall #onlineyoga #yoganidra #gratitude
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‘Stay close to anything that makes you glad to feel alive.’ 🌸♥️🌸♥️
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This lockdown life can see different emotions surface in waves. Practicing gratitude for what we’ve learnt & loved in this time can be a positive way to reflect. The current running through Friday’s Slow Flow & Yoga Nidra class will be GRATITUDE, as we explore ways we can weave it into our lives.
This morning as I lay in bed listening to the birds outside my window, I’m feeling grateful for this beautiful weather we’re having ☀️, watching my garden bloom 🌻, time with my family 👩‍👧‍👧 and the ever evolving journey of yoga 🧘🏼‍♂️ If you’d like to explore Friday’s class with the deeply restorative practice of Yoga Nidra, you can join us via the link in the bio.
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#littleyogastudio #yogaforall #gratitude #yoganidra #onlineyoga #yogapractice #meditation
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