Rest Club mini retreat

Rest Club mini retreat for the Winter Solstice

Sunday, December 13, 2.30 – 5pm

2.5 hours of deep rest to relieve exhaustion, tiredness and overwhelm

The Sanctuary, Little Baddow, Chelmsford

Investment: £40

Join us for a half-day mini retreat of gentle, restorative yoga and the soothing power of a gong bath.

As we approach the Winter Solstice, join us In the beautiful studio of The Sanctuary for this mini retreat focused on relieving stress, tiredness and exhaustion.  Expect to explore what a rested, relaxed body and mind might feel like, as we move slowly, unwind fully and relax deeply.

Suitable for beginners to yoga to regular practitioners. This special practice will see you move gently and with awareness, as we release tension, find stillness and prepare for rest.

Expect to lie down supported by bolsters, immersing yourself in the power of your breath, as I guide you through a gentle movement practice. We will break for tea and sweet treats (brownies!) following our immersive gong bath.

A gong bath is a a powerful form of sound healing that encourages deep rest and relaxation through the meditative qualities of sound. Sessions are calming for the nervous system, as the waves of sound from the gongs move through your body, helping to dissipate tension, stress and overwhelm.

This is a true opportunity to stop. To take a break from all the doing, the planning, the overseeing, and simply be.

Please note:

We are sadly unable to refund or exchange bookings.
There are some contraindications for the gong bath. If you have any concerns, please get in touch before booking. You will receive and email with details as to what to expect, how to prepare for a gong bath and a health questionnaire before the session.