Suffolk weekend yoga retreat, September 18-20, 2026

‘Root To Rise’ yoga retreat, September 18-20, 2026 –
Prices from £470

Join us for this three day yoga retreat in picturesque Suffolk. Nestled in nature’s peaceful surroundings; expect twice daily yoga, delicious vegetarian feasts, beautiful accommodation and time to deeply unwind.

‘The Root To Rise’ yoga retreat – September 2026

The ‘Root To Rise’ yoga retreat offers three days to immerse yourself in the beautiful practices of yoga, in stunning natural scenery. The perfect way to honour the transition from the busy, frenetic summer, to the grounding qualities of autumn. This will be our fourth time journeying to our picturesque retreat home of Potash Barns in rural Suffolk, with each time offering guests a unique spiritual, holistic and relaxing retreat.

Each day we come together for twice daily yoga practices; exploring a variety of styles, yoga practices – vinyasa flow, yin, restorative – along with soothing breath practices and meditation to soothe, release and ground.

This is a retreat is an offering to yourself. To set aside all of the busy ‘doing’ for others and to weave a sense of peace and tranquility back into our everyday. We practice with intention, realigning ourselves with our natural rhythms and resting deeply.

What’s included:

* Two nights accommodation at the beautiful Potash Barns near Woodbridge, Suffolk. Accommodation is spread across three, beautifully-modernised, Grade II listed barns. All rooms are shared and beautiful; some feature ensuites and all have been tastefully designed in keeping with the age of the buildings. We offer a first come, first served basis for en-suite rooms;

* Delicious vegetarian feasts cooked by our on-site retreat chef. Think bountiful vegetarian brunches, snacks and gourmet feasts for dinners;

* Morning flowing yoga practice;

* Evening restorative or yin yoga practices;

* Deeply nourishing gong bath journey;

* Access to picturesque woodland walks, or nearby Framlingham;

* Unlimited teas, snacks and treats (brownies!);

* Option to have a relaxing treatment during your stay;

* Loving, supportive community;

What does a day on retreat look like?

Friday:

3pm – Arrival

Unwind, unpack and explore

5.30pm – Evening yoga practice

7.00pm – Evening feast

8.30pm – Yoga Nidra

Saturday:

Morning meditation

Morning Yoga practice

Delicious brunch

Free time/ opportunity for treatments / time to explore

Tea & snack

Evening Yoga Practice

Dinner

Fire ceremony/gong bath

Sunday:

Morning meditation

Morning Yoga practice

Delicious brunch

Free time / time to explore

Closing circle

2pm – Depart

FAQs:

-All rooms are beautiful, cosy, shared and beautifully set in Grade II listed barns. Please don’t be put off by sharing! It’s a beautiful way to connect with other like-minded souls and make meaningful friendships. You will be paired with someone of the same sex, unless you choose to come with a friend, and have lots of space for you.

-This retreat is for everybody. Nicola teaches in a way that encourages students to deepen their curiosity with their own practice; offering modifications and variations along the way. Allowing you to take what you need; each practice is taught in a mindful way with a clear intention.

-Whether you are at the beginning of your yoga practice or a seasoned practitioner, all are welcome.

Your investment:

Rates below are priced per person, include all classes, workshops, accommodation and catering for the weekend. Please note treatments are an extra charge.

Shared room in the beautful barns: £490; £470 if booking with a friend.

Deposit:
A £180 deposit is required to secure your booking. Please note, deposits are non-refundable. The final payment balance is due 8 weeks before the retreat.

Getting there:
Potash Barns is easily accessible from all major routes and there is plenty of on-site car parking.

Your guide:
Nicola is an experienced yoga, mindfulness and Yoga Nidra practitioner based in Essex, UK. She guides students on an intentional journey of compassionate self-enquiry; moving away from the inner critic and towards greater self-awareness.

Classes range from dynamic Vinyasa flow, to softer Yin, to guided meditations and Yoga Nidra journeys. Her teachings are creative, thoughtful and designed for all levels to explore.

How to book:

-To book your place, please complete the form below. I will then send you BACs details for payment. Your space isn’t confirmed until the deposit is received. Bookings are on a first come, first served basis.