A Summer’s Day Retreat

15th June 2024
The Sanctuary at Retreat Farm, Little Baddow, Chelmsford
£70 per person

A Summer’s Day Retreat

Join us for a day retreat honouring the energies of the Summer Solstice in the picturesque surroundings of The Sanctuary, nestled in beautiful countryside just outside of central Chelmsford.

 The day will begin with a chance to set your intentions and a welcome circle, before we move into a flowing practice designed to recharge and energise your body.

Later, we will explore a soothing yin yoga and yoga nidra practice, centred around balancing our energies and grounding ourselves in the fiery period of summer.

Ensuring to take time to enjoy the peaceful surroundings, there will be plenty of opportunity to enjoy nature walks and, weather permitting, hopefully enjoy a meditation outside.

When we align our practice to the seasons, we are giving ourselves the opportunity to come into a greater sense of balance and ease. Expect to unwind deeply, connect with your passions and intentions and leave feeling that you have nourished yourself from the inside out.

This retreat is suitable for newcomers to yoga and meditation, to those looking to deepen and enrich their experience.

Your retreat includes:

Vinyasa Flow Yoga & Yin Yoga practices;
Meditation out in nature (weather permitting);
Nature walks;
Yoga Nidra and deep rest.

A selection of teas will be on offer throughout the day, along with some delicious homemade snacks to nibble on. Expect a little goodie bag to take home with you to help stay connected with your retreat also.

The Sanctuary at Retreat Farm, Little Baddow, is nestled in beautiful countryside just outside of Chelmsford centre. 

Please note:

• Early bird pricing runs until May 17th.
• We are sadly unable to refund or exchange bookings.
• Join us as we celebrate the shifting energies of the season in this one day retreat to recharge, nourish and reconnect.
• You will need to bring your own lunch.
• There is plenty of parking available on site.