Notley Yoga: Yin and Unwind

Yin and unwind at Notley Yoga
Friday, May 15, 2026
7.00 – 9.15pm
Investment: £28

This in-person Yin and Unwind workshop is an opportunity to find a greater sense of steadiness and ease within yourself.

The Yin practice allows us to move with a slow, steady intention and to sit alongside what arises. Through a thoughtful blend of soothing breathwork, meditation and movement, you can expect to unwind more deeply and intentionally.

We will begin with meditation and breath, as we settle the body and direct our attention inwards. We will then explore a carefully-curated Yin sequence, encouraging steadiness, ease and compassion as we explore and listen deeply to how we are feeling.  Using a variety of props to self-assist, you can expect to feel a deeper sense of grounding and space.

Our practice together will culminate with Yoga Nidra to relax even deeper. This is a guided, lying down meditation that is extremely gentle and soothing.

Expect to finish with a sweet treat and a grounding cup of tea, before heading home feeling spacious and connected.

FAQs:
-This class is suitable for beginners to regular students.
– You don’t need to have practiced Yin previously to enjoy this workshop. However, please know that in the Yin practice the focus is on holding postures for longer periods of time to target the deeper connective tissues.
– Class runs at Notley Yoga studio. All props are provided.

This evening is perfect for anyone looking to unwind and relax deeply.

This practice is held at the beautiful space of Notley Yoga, just outside of Chelmsford.

Please note: We are sadly unable to refund or exchange bookings.