A soulful summer weekend retreat

A Soulful Summer – weekend retreat in beautiful Suffolk
Friday, June 27, 2025 – Sunday, June 29, 2025

I’m so excited to announce ‘A soulful summer,’ a joyful weekend retreat nestled in the beautiful Suffolk countryside.

Together we will tune into the uplifting energies of the Summer Solstice, as we journey together to the picturesque Potash Barns, just outside of Woodbridge.

This retreat is all about connecting with the powerful energies at play during the Summer season. Many of us feel energised and more at ease during this time, owing to the longer hours of daylight and warmth we typically experience in the summer months.
Guests will enjoy daily yoga, meditation and pranayama (breathing) practices, along with a transformative evening Gong Bath and evening meditation. You will also have the opportunity to book treatments during your stay and spend time exploring the beautiful countryside that surrounds the barns.

With a private chef preparing delicious vegetarian cuisine for the duration of the retreat, expect to truly relax, unwind and indulge in not only some sumptuous yoga – but some delicious food! 

The intention of this retreat is to give you space and nourishment to truly connect with your inner passions. To harness the high summer energy for YOU; stripping back the bustle of the day to day and spending time in the tranquility of nature, so as to renew your connection to Self and what fills your cup.

What’s included:

• 2 nights accommodation at the picturesque Potash Barns, Woodbridge, Suffolk;
• Nutritious and delicious vegetarian feasts!
• Immersive yoga practices led by Nicola;
• A transformative sound journey;
• Mindful walks in the picturesque countryside;
• Hot teas and sweet treats for the perfect afternoon pick-me-up;
• Stunning yoga spaces and views;
• Nurturing community, guidance and friendship;
• Flowing vinyasa yoga, Yin and Yoga Nidra;
• A fire ceremony and meditation to connect with your inner fire;
• Cosy and welcoming accommodation to unwind and rest.

Is this retreat for me?

This retreat is suitable for anyone looking to deepen their experience with yoga, meditation and a spiritual practice. Perhaps you are looking to relieve stress, step out of your busy everyday or take true, restorative time for you, this retreat will offer you the opportunity to do so.

Yoga retreats are a truly transformative experience. If you have any questions, please don’t hesitate get in touch.

What does a day on a retreat look like?
Morning meditation and sadhana

Morning Yoga practice

Delicious brunch

Free time/ opportunity for treatments / time to explore

Tea & snack

Evening Yoga Practice / fire ceremony / sound journey

Dinner

We will also have a yoga practice on the evening of your arrival (Friday), along with our evening meal.

FAQs:

-All rooms are beautiful, cosy, shared and beautifully set in Grade II listed barns. Please don’t be put off by sharing! It’s a beautiful way to connect with other like-minded souls and make meaningful friendships. You will be paired with someone of the same sex, unless you choose to come with a friend, and have lots of space for you.

-This retreat is for everybody. Nicola teaches in a way that encourages students to deepen their curiosity with their own practice; offering modifications and variations along the way. Allowing you to take what you need; each practice is taught in a mindful way with a clear intention.

-Whether you are at the beginning of your yoga practice or a seasoned practitioner, all are welcome.

Rates below are priced per person, include all classes, workshops, accommodation and catering for the weekend. Please note treatments are an extra charge.

Shared room in the beautful barns: £490; £470 if booking with a friend.

Deposit:

A £180 deposit is required to secure your booking. Please note, deposits are non-refundable. The final payment balance is due 8 weeks before the retreat.

How to book:

-To book your place, email directly to Nicola@littleyogastudio.co.uk. I will then confirm that a space is available and send you BACs details for the deposit. Your space isn’t confirmed until the deposit is received. Bookings are on a first come, first served basis.