Call us on: 07734 821 397
Call us on: 07734 821 397
‘Root To Rise’ yoga retreat, September 18-20, 2026 –
Prices from £545
Join us for this three day yoga retreat in picturesque Suffolk. Nestled in nature’s peaceful surroundings; expect twice daily yoga, delicious vegetarian feasts, beautiful accommodation and time to deeply unwind.
The ‘Root To Rise’ yoga retreat is an opportunity to reconnect and align after the busy summer. Expect to be immersed in the beautiful practices of yoga, while enjoying beautiful accommodation in lovingly restored barns.
Our on-site retreat chef will prepare delicious vegetarian cuisine for the duration of your retreat, meaning you can indulge not just in the magic of yoga – but in some delicious food too!
Guests will also have the opportunity to book a private treatment, enjoy soothing countryside walks and an evening gong bath journey.
The ‘Root To Rise’ yoga retreat offers three days to immerse yourself in the beautiful practices of yoga, in stunning natural scenery. The perfect way to honour the transition from the busy, frenetic summer, to the grounding qualities of autumn. This will be our fourth time journeying to our picturesque retreat home of Potash Barns in rural Suffolk, with each time offering guests a unique spiritual, holistic and relaxing retreat.
Each day we come together for twice daily yoga practices; exploring a variety of styles, yoga practices – vinyasa flow, yin, restorative – along with soothing breath practices and meditation to soothe, release and ground.
This is a retreat is an offering to yourself. To set aside all of the busy ‘doing’ for others and to weave a sense of peace and tranquility back into our everyday. We practice with intention, realigning ourselves with our natural rhythms and resting deeply.
Two nights accommodation at the beautiful Potash Barns near Woodbridge, Suffolk. Accommodation is spread across three, beautifully-modernised, Grade II listed barns. All rooms are shared and beautiful; some feature ensuites and all have been tastefully designed in keeping with the age of the buildings. We offer a first come, first served basis for en-suite rooms;
Delicious vegetarian feasts cooked by our on-site retreat chef. Think bountiful vegetarian brunches, snacks and gourmet feasts for dinners;
All rooms are beautiful, cosy, shared and beautifully set in Grade II listed barns. Please don’t be put off by sharing! It’s a beautiful way to connect with other like-minded souls and make meaningful friendships. You will be paired with someone of the same sex, unless you choose to come with a friend, and have lots of space for you.
This retreat is for everybody. Nicola teaches in a way that encourages students to deepen their curiosity with their own practice; offering modifications and variations along the way. Allowing you to take what you need; each practice is taught in a mindful way with a clear intention.
Whether you are at the beginning of your yoga practice or a seasoned practitioner, all are welcome.
Rates below are priced per person, include all classes, workshops, accommodation and catering for the weekend. Please note treatments are an extra charge.
Shared room in the beautiful barns: £565; £545 if booking with a friend.
A £180 deposit is required to secure your booking. Please note, deposits are non-refundable. The final payment balance is due 8 weeks before the retreat. Monthly payment options are available.
Potash Barns is easily accessible from all major routes and there is plenty of on-site car parking.
Nicola is an experienced yoga, mindfulness and Yoga Nidra practitioner based in Essex, UK. She guides students on an intentional journey of compassionate self-enquiry; moving away from the inner critic and towards greater self-awareness.
Classes range from dynamic Vinyasa flow, to softer Yin, to guided meditations and Yoga Nidra journeys. Her teachings are creative, thoughtful and designed for all levels to explore.
To book your place, please complete the form below. I will then send you BACs details for payment. Your space isn’t confirmed until the deposit is received.
Bookings are on a first come, first served basis.
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