The Reset workshop: EFT Tapping & Yoga for stress and overwhelm

The Reset Workshop: Gentle Yoga & EFT Tapping for stress and overwhelm
Saturday, November 21, 2026
2.30 – 4.45pm
Investment: £40

If you are feeling under pressure, experiencing feelings of anxiety, overwhelm and exhaustion – this afternoon workshop is for you.

The Reset Workshop is an opportunity to slow down and be guided through practices that help you safely connect with how you think and feel. Often when we are experiencing stress and overwhelm, rest can feel challenging. This workshop is an opportunity to explore practices that help us safely connect with how we are feeling. Using EFT Tapping, we will create a reset in wired minds and tired bodies.

In a small, nurturing group, you will gently unwind our bodies through a low to the ground movement sequence that feels supportive, nourishing and soothing. Using guided awareness, breath and somatic practices, you will explore restorative shapes that feel restful – without feeling under pressure to “switch off” when our minds find it challenging.

You will then be introduced to the tool of tapping, where we will explore a guided practice to help relieve stress and feelings of overwhelm.

This practice is perfect for anyone new to Tapping and its benefits. Led by Nicola, a trained EFT Tapping practitioner and senior yoga teacher, you will learn the tapping sequence and feel how this gentle, yet powerful practice can help release stuck emotions and create meaningful shifts in how we think and feel.

Tapping involves physically tapping on meridian points while tuning into your thoughts and feelings. It combines gentle accupressure with psychotherapy and can be a very empowering practice.

Our practice will culminate with a guided relaxation that is extremely gentle and soothing.

Expect to finish with a sweet treat and a grounding cup of tea, before heading home feeling spacious and connected.

This practice is suitable for all. You are simply invited to move with awareness and compassion for your unique body and mind.

This is for you if:

* You are dealing with feelings of anxiety, stress and overwhelm;
* Would like to release feelings of overwhelm and negative self talk;
* Find rest difficult to practice and make space for in your life;
* Would like to slow down, feel held and supported and create the conditions to let go.
* Are new to yoga and EFT Tapping but are curious to explore ways to release limiting beliefs in your mind.

What to expect:

We will meet in the beautiful studio at Notley Yoga, just outside of Chelmsford and 30 mins from Colchester. All props are provided, unless you would like to bring your own. It is recommended that you bring a notebook and a pen.

The session will begin with some time to set intentions, outline and explain the practice. You will then be guided through the practices and encouraged to pause where you would like to. The practice will finish with a guided Yoga Nidra (lying down meditation).

What is Tapping?

Emotional Freedom Technique (EFT) Tapping, is a powerful, yet very gentle practice that is suitable for anyone looking to safely clear negative or stuck emotions and limiting beliefs.

if you are experiencing feelings of anxiety, overwhelm, feeling emotionally stuck, burnt out, or living with phobias or pain, tapping can help you to connect to the source of an issue and let go.

FAQs:
-This class is suitable for newcomers.
– You don’t need to have practiced Tapping, yoga or meditation previously to enjoy this workshop.
– Class runs at Notley Yoga studio. All props are provided. It is recommended that you bring along a notebook or pen.
– Please note this session is not suitable for anyone experiencing PTSD, or currently in a trauma response, due to this being in a group setting. For 1:1 sessions, please reach out via the Contact page.

Your guide:
Nicola is an EFT Tapping practitioner and senior yoga teacher with over 10 years’ experience guiding people to explore the unique experience of being in their bodies. Find out more about her journey, experience and more, here.

This afternoon is perfect for anyone looking to de-stress, unwind and relax deeply.

This practice is held at the beautiful space of Notley Yoga, just outside of Chelmsford.

Please note: We are sadly unable to refund or exchange bookings.