Deep rest evening at Little Yoga Studio

Deep Rest Evening at Little Yoga Studio
Restorative Yoga & Yoga Nidra
Friday, September 11, 2026
7.00 – 8.30pm
Investment: £20

Life can feel overwhelming, with many of us longing for time to slow down the pace of life; to truly hit pause and rest deeply.

This is an evening to do that very thing. Join us in my private yoga studio space for an evening of restorative yoga and Yoga Nidra.

In this practice, we will explore how to feels to slow down, to set down all of the plates you are spinning, to step off the treadmill for long enough to ease tired minds and bodies.

In this restorative yoga practice, we will hold supportive yoga postures for longer periods, allowing ourselves to settle and down-regulate. Using a variety of props, such as yoga bolsters, blocks, blankets and eye pillows, expect to move slowly, with inner awareness and with a deep listening for what your body needs in the moment.

The practice will finish with a Yoga Nidra meditation. This is an opportunity to lie down, supported by yoga props and to be guided into a deeper level of relaxation.

Often we wish for more time in our busy days, but actually what we really need is to stop; to truly slow down.

This evening is suitable for anyone new to yoga, to those who practice regularly. Spaces are limited to just six people.

All props are provided, but you are very welcome to bring your own.

Please note bookings are non-refundable.

The Little Yoga Studio is a private studio in Coggeshall. On booking, you will receive full address details and parking information.