Rest Club: Yoga & gong bath mini retreats

Rest Club is a 2.5 hour mini retreat dedicated to relieving stress and soothing weary minds and bodies. 

Life can feel very full a lot of the time. Many of us are living with a feeling of constant tiredness, or exhaustion. We feel we want things to slow down, to find more pockets of rest, but time for ourselves is hard to come by.

This is why Rest Club exists. It is a 2.5 hour practice dedicated to the practice of slowing down. Of seeing how it feels to set down all of the plates you are spinning, to step off the treadmill for long enough to ease tired minds and bodies.

It is the antidote to our modern, busy lives.

Rest Clubs run in beautiful locations around Essex. Upcoming dates:

Sunday, March 22, 2026, 2.30 – 5.00pm, Reiki Space, North Essex, CO9 |
Sunday, May 10, 2026, 2.30 – 5.00pm, The Sanctuary, Little Baddow |
Sunday, July 12, 2.30 – 5.00pm, The Sanctuary, Little Baddow.

Through the afternoon, you will experience:

– Gentle, restorative yoga;
– Breathwork to help us feel grounded;
– A deeply immersive gong bath;
– Tea and sweet treats (brownies!) to close.

Often we wish for more time in our busy days, but actually what we really need is to stop; to truly slow down.

Suitable for anyone new to yoga, to those who practice regularly. Spaces are limited to keep the afternoon intimate and well-held.

Please note booking are non-refundable. Some contraindications may apply for the gong bath – please contact me if you have any concerns before booking.