A Spring day retreat

A Spring Day Retreat – For those who are ready to emerge into 2026… gently and with intention

Sunday, March 22, 2026
10.30 – 4.30pm
Reiki Space, Castle Hedingham

If you have felt the heaviness of Winter, felt low in energy and creativity; been in ‘hibernation mode’ and would like to move into Spring with clarity and intention, then this day retreat is for you. Join us as we awaken to the energies of Spring.

Is this retreat for me?

If you would like to:

– craft and connect with your intentions for the year ahead;
– move into ‘Nature’s new year’ feeling clearer about what you would like to achieve and what feels important for you to focus on right now;
– would like the time and space to think about how you can bring these things to life;

then this day is for you.

What to expect:

On this day retreat in the magical surroundings of Reiki Space in Castle Hedingham, you can expect:

– A morning flowing, gentle vinyasa practice as we harness the energies of Spring;
– Guided meditation and time to focus on building our individual intentions, using EFT Tapping;
– Delicious, homemade treats and snacks throughout the day;
– Nurturing and relaxing practices in the form of restorative and yin yoga;
– The soothing vibrations of a planetary gong bath before floating off home.

Who is this retreat for?

This day retreat is suitable for anyone, whether you regularly practice yoga or are a beginner. (Please note there are some contraindications for the gong bath, please email if you have concerns).
– Anyone who would like uninterrupted time for themselves;
– Would like to live more seasonally and in accordance with your natural energy.
– If you are someone who would like to rest more, explore how slowing down feels, move out of ‘surviving not thriving’, then this is for you.

What the day retreat experience will include:

You’ll be gently guided through a carefully held day that weaves together:

-Flowing yoga to gently wake the body and release winter heaviness;

-A restorative and Yin practice to support deep rest and nervous system regulation;

-Pranayama (breathing practice) to create space and feel clearer in your body and mind;

-EFT Tapping to ease stress, overwhelm, and limiting beliefs;

-A deeply relaxing gong bath to support integration and rest;

-Journaling and gentle enquiry to help you connect with what’s emerging for you this spring;

-Time to rest, reflect, and simply be, without the responsibilities of supporting others.

-Nourishing treats and snacks will be available throughout the day.

The day itself:

Sunday, March 22
10.30 – 4.30pm
Reiki Space, Castle Hedingham. You will be sent the full address details on receipt of booking. Please note this is a very special private residence.

Investment: £90 early bird if booked before February 28.

Spaces are limited to keep the day feeling intimate, safe, and well held.

If you have any questions, concerns, or would simply like to talk it through, please do get in touch.

This is an invitation to step into spring with greater awareness, steadiness, and kindness towards yourself.

Please note all bookings are non-refundable.

What you will need to bring:
A yoga mat and any props you would like to help you relax further, such as a pillow and bolster cushion. You may also like to bring lunch. Please note there will be snacks and teas on offer throughout the day.