Call us on: 07734 821 397
Our specialised yoga classes are designed to help you move, breathe and feel a greater sense of ease.
Each class is an invitation to enquire more deeply within. Through mindful movement, breathwork, deep relaxation and meditation, classes help encourage a deeper sense of self-compassion and understanding.
Classes are taught in weekly groups in person, live via Zoom, in one-to-one practices, or via online subscription.
Mindful Vinyasa
Mindful Vinyasa classes are uplifting, flowing-style yoga flows that are perfect for those new to yoga and those looking to deepen their experience. Expect dynamic yoga flows paired with breath, meditation and mindfulness in warm, friendly community. Classes run in person and live on Zoom, meaning you can join from wherever you are. With invitational guidance and plenty of variations on offer, these classes are suitable for all levels. Beginners welcome.
Yoga & Sound Healing
Gentle, nurturing yoga practices are paired with the soothing, vibrational healing of a sound bath. Led by Nicola and trusted co-facilitators, these sessions are deliberately slower-paced, soothing and a great way to relieve stress and mental tension. Expect the gentle vibrations of the sound bowls and/or gongs to deepen your journey within. No previous experience necessary; beginners very welcome.
Slow Flow & Yoga Nidra
A deepdive into real relaxation. Join us for a gentle flow with a restorative feel, along with a guided Yoga Nidra to access a deeper state of relaxation. Expect yoga poses that are closer to the ground to help ground and release, before settling into lying down with lots of props to unwind, rest and go within.
Yin Yoga
A slower, more meditative practice where shapes are held for longer periods of time. Expect adequate space to slow down, feel into your body and unwind more deeply. A yin practice offers us the opportunity to focus on the deeper connective tissues – fascia, ligaments, joints, bones and meridians – improving energy flow and soothing the mind and body.
Mondays 6.10 – 7.10pm
On Zoom
A flowing vinyasa yoga class focusing on mindful movement, breathing and deep relaxation.
The perfect way to strengthen the body and mind connection, Mindful Vinyasa works to release tension, improve strength and come into your present moment experience.
Classes are suitable for all, beginners welcome. Lots of variations are offered throughout the class, so please, as always, listen to your body when you come to your practice.
This class is saved to the on-demand library.
Mondays 7.30-8.30pm
On Zoom
A flowing vinyasa yoga class focusing on mindful movement, breathing and deep relaxation.
The perfect way to strengthen the body and mind connection, Mindful Vinyasa works to release tension, improve strength and come into your present moment experience.
Classes are suitable for all, beginners welcome. Lots of variations are offered throughout the class, so please, as always, listen to your body when you come to your practice.
This class is saved to the on-demand library.
Wednesdays 9.40 – 10.55am
Notley Yoga Centre
Expect a warm welcome at this nurturing class focusing on building the foundations of flow.
Suitable for anyone new to yoga, or looking to strengthen their existing practice. Classes are inclusive and friendly, with lots of variations offered.
Taught in the beautiful space of the Notley Yoga Centre, just outside of central Chelmsford.
Wednesdays 8.00pm – 9.00pm
Beaulieu Community Centre, Springfield & Zoom
A flowing vinyasa yoga class focusing on mindful movement, breathing and deep relaxation.
The perfect way to strengthen the body and mind, Mindful Vinyasa works to release tension, improve strength and come into your present moment experience.
Classes are suitable for all, beginners welcome. Lots of variations are offered throughout the class, so please, as always, listen to your body when you come to your practice.
Mindful Vinyasa is taught in The Keep room at Beaulieu Community Centre. This class is saved to the on-demand library.
Private yoga sessions are available in Chelmsford or Colchester, from the comfort of your own home or via Zoom. An excellent way to build confidence before joining a group class, or to deepen your exploration of yoga.
Join Nicola & Siobhan of the Balanced Health Hut for our nurturing yoga nights, featuring soothing yoga practices and sound baths. The perfect way to unwind ahead of the week ahead.
Join us on Saturday, June 15th for a day retreat celebrating the energies of the Summer Solstice. A beautiful day to recharge and energise and connect back with your intentions for the latter half of the year.
Nicola teaches private yoga classes in Chelmsford and Colchester, Essex. A private yoga class is a great way to tailor your practice to your individual needs. One-to-one sessions are also a great introduction to yoga and can help build confidence before joining a public class, or help develop your practice.
Autumn Yoga Retreat 2024 at Potash Barns, Suffolk
A weekend to unwind, explore, and replenish is here… Join us this September for The Art of Letting Go Retreat
Friday, September 20 – Sunday, September 22.
Brundish, near Woodbridge, Suffolk.
£470 per person, or £440 if booking with a friend
(£200 deposit; final balance due 8 weeks before the retreat).
The Art of Letting Go Retreat
The time of the Autumn Equinox is an ideal opportunity to explore and restore balance within.
Join Nicola for a weekend in the beautiful Suffolk countryside to celebrate the turn of the seasons; to let go of what holds us back and to plant seeds of intention for the coming months ahead. When we feel life is out of balance, we don’t feel in the flow of life; let us regain our flow.
© Copyright 2024 – Little Yoga Studio
