Call us on: 07734 821 397
EFT Tapping often works whether other therapies have not. This powerful yet gentle technique works wherever you feel stuck, blocked or disconnected, enabling you to clear limiting beliefs, reduce stress and move forward with clarity.
In my EFT tapping sessions, I also call upon my years as a yoga and breathwork practitioner. This enables me to deliver a completely personalised, soothing and empowering approach.
EFT tapping sessions are suitable for adults and children. Sessions are held online via Zoom, or in person in Coggeshall, near Colchester, Essex.
Why I offer EFT
I discovered EFT tapping after a cancer diagnosis and was looking for a way to move past the fear and trauma I had experienced.
After trying many other therapies but feeling like nothing ever really clicked, I began working with a practitioner trained in EFT. The sessions were transformative; each time I would leave feeling lighter and more capable of moving beyond my difficult experience.
I firmly believe that the combination of years of dedicated yoga practice and the discovery of EFT tapping were a powerful turning point on my healing journey.
I offer EFT tapping sessions to adults and children alike, with sessions running online via Zoom or in person from Coggeshall, near Colchester, Essex.
How it works and what to expect
When you book an EFT tapping session, sessions will be conducted via Zoom or in person.
We’ll begin with getting comfortable, setting up the space and talking through your intentions for your session.
I will then introduce the EFT tapping sequence, as we begin to tune into what is showing up for you, emotionally and physically. You don’t need any prior experience of tapping or the sequence for the sessions.
Working together, we will use guided tapping to gently work with what is arising for you. Pausing often to check in, we follow the cues of your mind and body to lead us to the root of the issue.
Sessions are relaxed, comfortable and personalised to you and your journey.
My approach to EFT Tapping
With EFT Tapping at the core of our sessions, I also weave in other energetic tools and practices to create a space for your healing.
Alongside EFT, I draw on my background in yoga, breathwork and somatic awareness to fully support your personal journey.
This might mean integrating grounding breath techniques, visualisation, meditation and other practices to help soothe and release.
My intention behind each session is to meet you where you are, creating a tailored, personal session to help you clear emotional blocks and limiting beliefs.
1x 90 minute EFT tapping session.
This introductory session is ideal for anyone who feels blocked, stuck, disconnected, or like they are holding onto some limiting beliefs.
Sessions run in person or online via Zoom.
3 x 90-min sessions over a period of 3-6 weeks.
The EFT transformation sessions are a deeper dive into your emotional landscape, allowing us to uncover the layers of limiting beliefs, emotional blocks and old habitual patterns that have been holding you back.
Sessions run in person or online via Zoom.
What to expect:
* Breathwork and intention setting to help settle and ground you;
* Progressive EFT tapping and intuitive sessions, with us building each week on the layers uncovered;
* Email integration support between sessions, including embodiment practices, such as affirmations, journaling, gentle movements to help you embody your new freedom.
1 x 30-minute EFT tapping session.
EFT Tapping is a wonderful practice to explore with children, leaving them feeling empowered and with a greater sense of self-awareness.
Sessions run in person or online via Zoom.
What to expect:
* Sessions are fun, gentle and personalised to the needs of your child.
* We might incorporate some gentle breathwork, movement, journalling and meditation, along with the EFT Tapping.
* Prices begin at £35 for a 30 minute session, with discounts offered on blocks of 3, 6 or 9 sessions.
If you are interested in booking EFT Tapping sessions but would like to find out more, or discover the practice further, you can book in for a free 15-minute discovery call. All calls run via Zoom.
*Available in-person in your location or via Zoom.
07734 821 397
nicola@littleyogastudio.co.uk
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