Call us on: 07734 821 397
Call us on: 07734 821 397
This is your invitation to move out of overwhelm, anxiety and give yourself permission to create a life that feels more spacious, joyful and sustainable.
Enrolment opens Monday, October 26th.
* You are juggling the pressures of work, motherhood, everyone else’s needs and the mental load feels relentless. Switching off feels impossible as there is always something to do.
* You are the one who, despite running a business or dealing with big pressures at work, still has to remember to plan the meals for the week, organise birthdays, book the dentist appointments and manage the meltdowns… and you still collapse into bed at night feeling like you haven’t done enough.
* Everything feels urgent, all of the time. You find yourself squeezing out every last-minute of the day before the school pick up, just so you can send one last email, make one last call, cross one more thing off your to do list.
* You want to be a good role model, but find yourself snapping more than you want to. You realise your loved ones are mostly seeing you tired, wired and stressed.
* You tell everyone “I’m fine” but underneath it all you feel like you are on a treadmill you can’t get off. You know you need things to slow down, for the to do list to be less, the pressures to be reduced, but you have no idea how you make that happen.
You’re ambitious and a self-starter. It looks as though you are functioning brilliantly on the outside, but inside you feel empty and disconnected. You long to feel lighter. More joyful, spontaneous. To create a life that feels enjoyable, manageable and that you can sustain – without added pressure.
* You can create mental and physical space for yourself – and you don’t feel engulfed by guilt about it.
As when you can see and feel the benefits and have a framework to make them stick, you keep showing up for yourself. Knowing it positively impacts you and those around you.
* You no longer feel like everything is hugely urgent.
Instead, you can see the headline tasks that need your attention and choose to shelve the rest.
* You can recognise when you are getting back into the spiral and can take a step back to reassess.
Learning ways to regulate your nervous system so that you can sense when you are heading back into the familiar spiral of holding it all yourself.
* Relief from that tightness in your jaw, shoulders and hips
Simple, easeful movement practices that help dissolve tension, making you feel more comfortable and at ease in your own body. Helping you to feel stronger and more resilient to meet life’s inevitable challenges.
* You join a community of like-minded women who help keep you accountable.
Showing up on your own is hard. Showing up together hits differently. Feel supported on your journey by Nicola and other members of the community doing this together.
Exhausted to Empowered is a six-week programme to help you create real, lasting change in how you think and feel.
Think of the magic that happens on retreat. The community. The self-discovery. This is an opportunity to soak up that magic and make meaningful shifts in an online, supportive community.
You can expect:
* Six live calls every Thursday at 7pm. This is an opportunity to access live, intimate group work with other women sharing similar experiences. This is recorded for those who cannot make it live. Please note the sharing circles will not be recorded due to personal information being shared.
* Weekly, accessible practices. From gentle yoga flows, to guided breath and restorative practices, meditations and tapping exercises to help you get out of your head and into your body. Shorter and longer options to suit your time constraints.
* One online power hour to meet yourself where you are. In this 1:1 call, we will explore EFT Tapping, relaxation and inner awarness to help you meet yourself where you are, with compassion and support. On booking, this will be organised at a time to suit you.
* Reflection and awareness tools. Journaling prompts, grounding breath practices and tapping practices that you can actually use to support yourself on busy, stressful days.
* Accountability and community. You won’t be doing this alone. Along with access to a Whatsapp community, I’ll be there to guide you, answer questions and keep supporting you throughout this six week container. Crucially, this isn’t something to add to your to-do list. You are gently creating a reset that feels safe to keep returning to.
Exhausted to Empowered begins on Monday, November 16, 2026.
Live calls run every Thursday at 7pm, beginning on November 19th.
The final week/live call will be on Thursday, January 7, 2027.
These will be recorded for those who can’t make it live. Please note, recordings will be paused for the sharing circles to protect the privacy of the group. These last for up to 90 minutes.
We will take a pause – for Christmas and integration – from week 5. The last call of 2026 will be Thursday, December 17. We will then resume on Thursday, January 7th.
Throughout this period, you will have access to a Whatsapp community group, where you can ask questions and chat to the other members and Nicola.
Hi, I’m Nicola. For as long as I can remember, I have been the sensitive, deeply feeling one. Before teaching yoga, I worked as an Editor for national newspapers and magazines. I loved it – but the pressure coupled with my imposter syndrome threatened to engulf me. I suffered a burnout and finally, a shock health diagnosis that caused me to re-evaluate my whole life.
Yoga has long been a bedrock in my life. Through this practice, I found a way to befriend what was simmering under the surface. It allowed me to be open to exploring practices that helped me deal with the trauma and difficulty of what I had experienced. It was Emotional Freedom Technique (‘EFT’ or ‘Tapping’) and coaching that helped me rewrite the narrative of who I had always believed I was; who I needed to be.
Having lived through exhuastion, burnout and illness I know first-hand how important it is to slow down, reconnect with who you are. And if needed, take the necessary steps to breathe, move and make powerful shifts to become who you really are.
Most practices are pre-recorded so you can access them at a time that suits you. You wil also have access to a live call every Thursday at 8pm. This will be recorded for those who cannot make it live.
Yes! Everything is very accessible, so you can join as a complete beginner.
Most of these practices you won’t need anything at all, just a quiet space to access them. Things like a yoga mat, a blanket and a pillow are useful for the restorative practices.
Yes. You will have lifetime access to all of the practices.
Sadly refunds are unavailable due to the nature of this course.
Yes. You can email me directly, or ask questions on the community Whatsapp group for this cohort during the six weeks.
To find out more before booking, ask a question or get in touch, please fill out this form:
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