Rest Club: Friday Night Sanctuary

Rest Club: Friday Night Sanctuary

A 2 hour workshop for anyone feeling the weight of it all and would like to explore practices that feel deeply restful, supportive and soothing.

Rest Clubs are special workshops dedicated to exploring practices of deep rest. In the Friday night Sanctuary, you can expect the antidote to our busy culture – and be guided into a portal of resting.

This edition of Rest Club is focused on the power of sound, breath, and guided meditation on regulating our nervous systems and moving us into a space of deep release.

Friday, April 24, 2026
7.00 – 9.00pm
The Sanctuary, Little Baddow, Chelmsford
Investment: £30 early bird until April 10

This evening is for you if:

-You feel tired and struggle to truly rest;
-Would like to slow down but don’t know how;
-Feel like you are spinning all the plates and would like an evening where nothing is asked of you;
-Are exhausted from managing everyone’s needs and find it difficult to switch off;
-‘Resting’ for you is simply collapsing into bed at night;
-Would like someone to hold you for a change and guide you into deep rest;
-Feel your busy mind often runs the show and you find it hard to stop.

This is the ultimate, alternative Friday night ‘out.’ We will begin with settling our bodies with all the necessary props to physically release into a state of deep rest, before moving out of our busy minds and into our feeling bodies with a meditation on the breath.

Expect to then settle yourself into your ‘cocoon’ of rest for the soothing powers of a gong bath, which involves lying down, relaxing and allowing the vibrations of the gongs to wash over you.

You will then be gently guided back to earth with a practice to move into the week ahead with intention. We finish with tea, brownies and time in community before floating off home for a restful night’s sleep.

This evening is perfect for anyone looking to unwind and relax deeply.

There are some contraindications for the gong bath, so if you would like to ask a question before booking, please don’t hesitate to email me on: Nicola@littleyogastudio.co.uk.

This practice is held at the beautiful space of Retreat Farm in Little Baddow, Chelmsford, Essex.

Please note: We are sadly unable to refund or exchange bookings.