Guided Sleep Relaxations for Children​

Meditation and Yoga Nidra can be powerful practices to help adults and children alike prepare for sleep. If your child finds it hard to unwind and relax after a busy day, our guided meditations for sleep will help lull them into a restful and calm state.

Drawing on body scans, slow breathing, imagination and soothing practices, children can learn ways to relax, unwind and create the conditions for a good night’s sleep.

Our guided sleep relaxations are all in audio format.

Choose an instant download that will be delivered after purchase (and available in My Account), or Nicola can create a personalised recording, just for your child. Nicola will be in contact after receiving your order if you purchase the personalised recording.