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EFT Tapping, or Emotional Freedom Technique, is a gentle yet powerful practice that combines psychotherapy with gentle acupressure to help release stuck emotions and create meaningful shifts in how you think and feel.
This stress-reducing practice involves gently tapping on meridian points while tuning into your thoughts and feelings. We work together to uncover and release the root of stored emotions, limiting beliefs and behaviour patterns that are holding you back from living your life.
Tapping is a practice of remembering. Of sifting through the likes of experiences, memories, conditioning and trauma to release and let go. In a safe and gentle way, tapping can help us return to our true selves.
Why I offer EFT
I discovered EFT tapping after a cancer diagnosis and was looking for a way to move past the fear and trauma I had experienced.
Already a yoga practitioner, I had found yoga had that yoga had already helped me deal with so much of this part of my journey, yet when I experienced EFT
The EFT practitioner I was working with would
I discovered EFT at a time when I felt overwhelmed and emotionally drained, even while doing “all the right things.”
What I needed wasn’t more information—it was release. Something that felt intuitive, simple, and safe.
Tapping gave me that. It brought me back to my body, my breath, and myself.
Now, I offer it to:
Adults navigating anxiety, exhaustion, or emotional block, Children with big feelings, sensitivity, or school-related stress, Mothers, creatives, teachers, and space holders who carry the weight of others.
How it works and what to expect
When you book an EFT tapping session, sessions will be conducted via Zoom or in person.
We’ll begin with getting comfortable, setting up the space and talking through your intentions for your session.
I will then introduce the EFT tapping sequence, as we begin to tune into what is showing up for you, emotionally and physically. You don’t need any prior experience of tapping or the sequence for the sessions.
Working together, we will use guided tapping to gently work with what is arising for you. Pausing often to check in, we follow the cues of your mind and body to lead us to the root of the issue.
Sessions are relaxed, comfortable and personalised to you and your journey.
Tapping: Who is it for?
Tapping is a powerful, yet very gentle practice that is suitable for anyone looking to safely clear negative or stuck emotions and limiting beliefs.
if you are experiencing feelings of anxiety, overwhelm, feeling emotionally stuck, burnt out, or living with phobias, trauma, or pain, tapping can help you to connect to the source of an issue and let go.
You might try tapping if you:
EFT for Children
EFT tapping is a wonderful, practical and safe practice for children. Tapping can help them to release stress and calm their nervous systems – as well as giving them a practical tool to be able to emotionally regulate themselves.
My EFT tapping sessions for children are playful and adapted individually to each child’s needs. We might work together on Zoom or in person, and in sessions I might utilise my other trainings for children such as breathwork and yoga to help relax and bring in some fun.
EFT sessions for kids are slightly shorter than adult sessions, but work to the same principles; incorporating the tapping tool to allow us to get to the root of the issue and work to clear the stuck emotions or beliefs.
1:1 60-min online or in-person session
3 x 60-min sessions over 3–5 weeks
30-min playful tapping session
For new clients unsure where to begin
*Available in-person in your location or via Zoom.
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