Call us on: 07734 821 397
At Little Yoga Studio, our children’s yoga classes aim to support a child’s mental and physical development by teaching them the wonderful benefits of yoga in a safe and respectful environment.
As well as increasing their strength, our classes are designed to help children create a strong sense of self. We firmly believe that laying the foundations for self-confidence and awareness early on, means they are far less likely to be lost come adulthood.
Incorporating training from School Breathe, Yoga Bananas and mindfulness techniques, our yoga sessions help support your child through their many stages of development. We strive to give them the the tools they need to confidently navigate such life events as starting school, family crises and new friendships with confidence and positivity.
Natural Flexibility
Our classes aim to get children moving! With over 170 techniques to explore, classes support and increase a child’s physical and mental strength
Concentration
By focusing on the breath with each pose, we’re increasing the level of oxygen in the blood and as a result, improving concentration.
Imagination
Games such as Colour The Butterfly, Cake making and Bookshelf encourage children to use their creativity, imaginations and best of all, have fun!
Self-Esteem
Using techniques from Yoga Bananas and School Breathe, our classes help children nurture a positive image of themselves and others from a young age.
Wellbeing
With a number of poses easing concerns such as headaches, poor concentration, asthma and digestive problems, the result is healthier children.
Respect
Yoga teaches us to respect our minds, our bodies and those around us. We set a respectful tone in class encouraging children to take that with them outside.
Classes are taught in schools, in workshops and online
Tailored to age groups
Classes run for 30 - 45 minutes
Refreshments for parents
Pre-recorded practices are available to practice at home with your children
We can supply the yoga mats
No jeans, keep it relaxed
Yoga parties available
Little Yoga Studio’s children’s yoga classes are available to schools as part of a PE session, or a lunchtime or after-school club.
We have personal liability insurance, certificate of training and an Enhanced DBS check.
Private yoga classes are available for children who are looking for a personalised practice in their home environment. These sessions are also a great way to involve a sibling, or a small group of friends.
Classes are available throughout term time and school holidays
Meditation and Yoga Nidra can be powerful practices to help adults and childrens alike prepare for sleep. If your child finds it hard to unwind and relax after a busy day, our guided meditations for sleep will help lull them into a restful and calm state.
Drawing on body scans, slow breathing, imagination and soothing practices, children can learn ways to relax, unwind and create the conditions for a good night’s sleep.
Our guided sleep relaxations are all in audio format.
Select locations in Chelmsford and Colchester
Next workshop
TBC
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