Our Approach

To children’s yoga

Our approach

At Little Yoga Studio, our children’s yoga classes aim to support a child’s mental and physical development by teaching them the wonderful benefits of yoga in a safe and respectful environment.

As well as increasing their strength, our classes are designed to help children create a strong sense of self. We firmly believe that laying the foundations for self-confidence and awareness early on, means they are far less likely to be lost come adulthood.

Using the Yoga Bananas Technique, our yoga practice helps support your child through their many stages of development. We strive to give them the the tools they need to confidently navigate such life events as starting school, family crises and new friendships with confidence and positivity.

Family Yoga

We also offer family yoga classes once a month. The perfect way for you and your child to experience the wonderful benefits of yoga together, these classes are a fun, 45-minute session and a great way to connect and relax. Expect to get some ideas of ways to practice yoga together at home, with each session including a creative yoga story with poses, breathing techniques, partner games and relaxation designed especially for you and your child.

BOOK FAMILY YOGA

How Your Child Will Benefit

Natural flexibility
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Our classes aim to get children moving! With over 170 techniques to explore, classes support and increase a child’s physical and mental strength
Concentration
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By focusing on the breath with each pose, we’re increasing the level of oxygen in the blood and as a result, improving
concentration
Imagination
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Games such as Colour The Butterfly, Making A Cake and Bookshelf encourage children to use their creativity and imaginations and best of all, have fun!
Self-esteem
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Using the Yoga Bananas Technique, our classes help children nurture a positive image of themselves and others from a young age
Wellbeing
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With a number of poses easing concerns such as headaches, poor concentration, asthma and digestive problems, the result is healthier children
Respect
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Yoga teaches us to respect our minds, our bodies and those around us. We set a respectful tone in class and encourage children to take that with them outside