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Healthy habits for hard times

Committing to small, daily habits that keep our mind, body and soul aligned makes for a more joyful, resilient life

The Art of Letting Go

The time of the Autumn Equinox is an ideal opportunity to explore and restore balance within. Join Nicola for a weekend in the beautiful Suffolk countryside to celebrate the turn of the seasons; to let go of what holds us back and to plant seeds of intention for the coming months ahead.

Mind Body Reset

Within us exist all the tools we need to nurture ourselves. Dive into your intuition and unlock your power.

Loving ourselves into our highest vibration

Attuning to our own, unique vibration is an act of great self-awareness. When we open our hearts to lovingly receive all that life has to offer, we raise our vibration to its most potent state, says Nicola Chantler.