Online yoga classes are set to go live tomorrow, and I’m really excited to share these with you!
If there was ever a time that we all need some yoga in our lives, the current global pandemic is certainly one of them. Rising fear and panic is affecting all of us as we face the unknown and now, more than ever, we need to find some space within the noise.
Community, sacred space, practice and coming to the breath are the tools to help us do that. So as we navigate this tricky time together, I plan to share some yoga practices, breathing techniques and meditation tools to help us on this ride.
It’s certainly a new method of teaching for me – so the first class will be complimentary as I find my feet. But I look forward to seeing you all – virtually – until I hopefully get to see you face to face very soon.
For now, stay safe and well. And positive. As the Universe is giving us a lesson right now – and we need to hear it.