Autumn Yoga Retreat 2024 at Potash Barns, Suffolk

Yoga Retreat Suffolk 2024, September, Little Yoga Studio

A weekend to unwind, explore, and replenish is here… Join us this September for The Art of Letting Go Retreat!

Friday, September 20 – Sunday, September 22
Brundish, near Woodbridge, Suffolk
£470 per person, or £440 if booking with a friend
(£200 deposit; final balance due 8 weeks before the retreat)

The Art of Letting Go Retreat

The time of the Autumn Equinox is an ideal opportunity to explore and restore balance within. Join Nicola for a weekend in the beautiful Suffolk countryside to celebrate the turn of the seasons; to let go of what holds us back and to plant seeds of intention for the coming months ahead. When we feel life is out of balance, we don’t feel in the flow of life; let us regain our flow.

“I couldn’t be more excited to share news of this retreat in the most beautiful location. Over the Autumn Equinox, I am inviting you to join us for a two-day retreat in Suffolk, dedicated to honouring nature’s energies; deepening your exploration into yoga and refilling your cup.”

>>> SNEAK PEEK VIDEO: THE ART OF LETTING GO RETREAT >>>

At the beautiful Potash Barns, near Woodbridge, Suffolk, we will ease into the seasonal shift with intention. Over the weekend you will enjoy daily, nourishing yoga and meditation practices to awaken your mind and body; held in the stunning yoga studio with views over the Suffolk landscape. Explore the vibrational healing of a Gong Bath led by Luna Moon Wellness; chats and ceremony around the fire; plus the opportunity to relax further with a treatment – (reflexology, Indian Head Massage, Reiki, Massage, kinesiology).

Delicious vegetarian feasts will be designed by our on-site chef, allowing you to truly focus on nourishing your needs, before you retire each evening to cosy rooms in the beautiful barns. During your downtime there are beautiful walks all around, along with space to unwind in the grounds, making for ample opportunity to ground and tune into nature’s rhythm.

This really is the perfect opportunity to reset and recharge.

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Yoga Retreat 2024, Suffolk yoga retreat

Potash Barns are set in the beautiful Suffolk countryside and easily accessed from Essex, London and further afield.

The soothing energy of the land and stunning views are the ideal setting for a nourishing retreat.

What does a day on a retreat look like?
Morning meditation and sadhana

Morning Yoga practice

Delicious brunch

Free time/ opportunity for treatments / time to explore

Tea & snack

Evening Yoga Practice / fire ceremony / sound journey

Dinner

Accomodation:
Accommodation is spread across three, beautifully-modernised, Grade II listed barns. All rooms are shared and beautiful; some feature ensuites and all have been tastefully designed in keeping with the age of the buildings.

I am so looking forward to sharing this retreat with you. Spaces are limited and payment options are available, so please don’t hesitate to enquire.

LITTLE YOGA STUDIO POTASH BARNS RETREAT SEPTEMBER 2024

Your investment:
Rates below are priced per person, include all classes, workshops, accommodation and catering for the weekend. Please note treatments are an extra charge.

Shared room in the beautful barns: £470; £440 if booking with a friend.

Deposit:
A £200 deposit is required to secure your booking. Please note, deposits are non-refundable. The final payment balance is due 8 weeks before the retreat (26th July, 2024).

Getting there:
Potash Barns is easily accessible from all major routes and there is plenty of on-site car parking.

Arrival is after 4pm and no later than 6pm, and departure is by 12pm.

Your guides:
Nicola is an experienced yoga, mindfulness and Yoga Nidra practitioner based in Essex, UK. She guides students on an intentional journey of compassionate self-enquiry; moving away from the inner critic and towards greater self-awareness.

Classes range from dynamic Vinyasa flow, to softer Yin, to guided meditations and Yoga Nidra journeys. Her teachings are creative, thoughtful and designed for all levels to explore.

On The Art of Letting Go retreat, Nicola is joined by Siobhan Robertson, a highly-experienced Reflexology, Kinesiology and Reiki practitioner and owner of the Balanced Health Hut. We will also be joined by Lexi Meechan, a popular Gong Bath practitioner for a transformative sound journey.

HOW TO BOOK:

The Art of Letting Go Retreat
Friday, September 20 – Sunday, September 22, 2024

PAY IN FULL – £470
PAY IN INSTALMENTS (£200 DEPOSIT REQUIRED)

Online yoga classes: Are you in?

Online yoga classes are set to go live tomorrow, and I’m really excited to share these with you!

If there was ever a time that we all need some yoga in our lives, the current global pandemic is certainly one of them. Rising fear and panic is affecting all of us as we face the unknown and now, more than ever, we need to find some space within the noise.

Community, sacred space, practice and coming to the breath are the tools to help us do that. So as we navigate this tricky time together, I plan to share some yoga practices, breathing techniques and meditation tools to help us on this ride.

I’d love it if you could join us. Details are being all sent out on email, but if you’ve missed that then please drop me a message over on Facebook or Instagram.

It’s certainly a new method of teaching for me – so the first class will be complimentary as I find my feet. But I look forward to seeing you all – virtually – until I hopefully get to see you face to face very soon.

For now, stay safe and well. And positive. As the Universe is giving us a lesson right now – and we need to hear it.

Little Yoga Studio - CRAIG CHRISTENING

My first post

We loved this outdoor yoga session!

This is my first post in the Little Yoga Studio blog!

A brilliant fun yoga day in the summer sun.

Check out our Children’s yoga timetable.

We’d love to see you guys :)